GIRL POWERED
An 8-week program empowering your daughter to feel more secure and confident in who she is
DID YOU KNOW?
7 out of 10 girls believe they are not good enough or do not measure up in some way, including their looks, performance in school and relationships with family and friends.
98% of girls feel there is an immense pressure from external sources to look a certain way.
75% of girls with low self-esteem reported engaging in negative and potentially harmful activities, such as disordered eating, cutting, bullying, smoking or drinking, when feeling bad about themselves.
Girl Powered
An 8-week empowerment program for young women and girls focused on:
-
Week 1
BE-YOU-TIFUL YOU
Learning to love and celebrate your self.
-
Week 2
FOLLOW YOUR HEART
Find your voice (trusting your intuition).
-
Week 3
GO LOVE YOURSELF
Get the tools and learn the importance of self care
-
Week 4
PROTECT YOUR MAGIC
Understanding outward influences including peers + the media.
-
Week 5
THE WORLD IS A CLASSROOM
Using each encounter to learn & grow + understanding our own unique lens.
-
Week 6
NAVIGATING OBSTACLES
Understand ourselves through our challenges + normalizing our emotions.
-
Week 7
THE TIME IS NOW
Mindfulness + meditation strategies and benefits + tips to reduce anxiety
-
Week 8
BIG DREAMING
Setting goals, vision boards and manifesting for yourself
✘
YOUR DAUGHTER MAY BE FEELING…
Insecure and unsure
Easily influenced by others and focused on external opinions
Afraid to speak up
Have an unhealthy body image
Not valuable in her life or her place in the world
✦
WITH GIRL POWERED SHE WILL…
Feel empowered
Trust herself and make her own decisions
Feel safe in showing up as her authentic self without fear of speaking her truth
Love herself and have gratitude for life
Testimonial
WHAT THE GIRLS HAVE TO SAY!
HERE’S WHAT YOU GET WHEN YOU ENROLL!
ꕤ Lifetime access to 8 weeks of pre-recorded content that she can go through at her own pace and come back to time and again.
ꕤ Downloadable accompanying workbook
ꕤ Weekly live meetings (optional)
ꕤ 24-hour email support
ꕤ Tools to last a lifetime
With this course
Find a place for your daughter where:
She finally fits in
She is greeted with a smile and made to feel that she is the most important thing in the world.
She learns to not only LOVE but CELEBRATE herself all while being reminded of the magic that comes with being a girl - the creator of worlds!
She will learn to feel confident despite navigating a society that values perceived perfection.
She will learn to honor her body and trust her inner guidance to make decisions that are best for her.
She’s not only taught that anything is possible but given the tools to create a life of intention.
She feels seen, supported, and validated by not only a mentor but by a supportive SISTERHOOD of her peers.
THIS IS FOR YOU IF:
You’re concerned about your daughter’s overall well-being
Maybe she rolls her eyes at you whenever you try to give her advice
You think everything you say to her goes in one ear and out the other
She’s struggling with grades or making friends
Her self-esteem has plummeted and you know she could use the extra support
You would love for her to be surrounded by more positive and uplifting voices
The Format
This is a self-paced online pre-recorded course that can be taken at her leisure or something you can also do together. There’s an online Zoom meeting where girls can come to meet up with other girls and get support over the topics they’re currently going over.
If you prefer 1:1 live coaching you can inquire about that here.
Want to bring empowerment to your school?
WOULD YOU LIKE CARMIN TO COME TEACH AT YOUR SCHOOL OR ORGANIZATION?
Schedule a call to discuss our various all girl and co-ed curriculums and a la carte options.