Girl Powered

Girl Powered.jpg
Girl Powered.jpg

Girl Powered


An Empowerment Workshop for Teen Girls



• To feel beautiful with and in her body

• To develop and trust her intuition

• Self care is the foundation to a happy life

• We are influenced by those we choose to spend time with

• We are impacted by various forms of media

• To harness the power of thoughts and positive thinking

• To have a greater awareness of ourselves through our relationship to others, and the world around us

• Emotions can be used as a tool for learning

• To overcome obstacles and develop new ways to see situations

• Mindfulness and being present creates magic in your life

• To have the courage to dream big and live a life by design

Enroll my daughter now!

Frequently Asked Questions

Who is this course for?

This course is designed for girls 13-17 and their parents.

What is the basis of the course?

The course is rooted in social emotional learning which has been shown to: improve social behavior, improve attitude about self and others, reduce emotional distress and problem behaviors and increase academic success.

Why online?

Girls spend 65% of their time online. Education overall is moving to a more digital platform with more schools ditching books for laptops and iPads. This gives girls the opportunity to use their time online more valuably as well as to connect with girls around the world, bonding over topics that are relevant to them.

What kind of time commitment is expected?

You can plan for the course to take approximately 75 minutes per week. In addition, there are some fun activities that come with every class in the form of a workbook. We meet every Friday at 8PM EST for a group discussion.

Does my daughter need her own e-mail account?

That is up to you! There will be separate student emails sent out and if you choose for her to opt-in to them, then we recommend that she have a separate e-mail address.

What is required in order to take this course?

You will need a computer, a webcam & microphone (may already be built in), and a paper journal.

How long do I have access to the course?

Once the course starts, you'll have full access to all content for the next 12 months. We want to give your daughter the opportunity to revisit the lessons as many times as she likes.

Where do we submit our assignments? Where do we meet?

We will use Google Drive for assignments and Google Hangouts for video conferencing. Just in case you forget things, we'll send you an invite to our weekly chat via your Google Calendar. We highly recommend using the Google Chrome browser and doing a Google Hangouts test call at least 24hours before our first meeting. Everything is done via Google. If you do not have an account, please go to to create a free account. You should also have Adobe Acrobat Reader to access all of our content. A free download is available at

How long has Lessons For My Daughters been running programs for girls?

This is our third year and we are loving every minute!