Sheepshead Bay - May/June - Teen Girls

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sold out

Sheepshead Bay - May/June - Teen Girls

from 250.00

Class dates are as follows:

May 12, 19, June 2, 9, 16, 23,

Session Group:
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Classes begin Saturday, May 12th until June 23rd (no class Memorial Day Weekend) and will run for an hour and 15 minutes from 2:30 PM - 3:45 PM, weekly for a total of 6 weeks.  

Location: Sakshi Bhava Yoga - 1504 Sheepshead Bay Road, 3rd Floor, Brooklyn, NY 11235

Inviting all teen girls (Grades 9, 10, 11, and 12 ) looking for a safe space where they can learn, grow, and blossom into their beauty & power! The course outline is as follows:

Week 1:  Be-YOU-tiful YOU - Celebrating the self, re-defining beauty

Week 2:  Follow Your Heart – Positive decision making

Week 3:  Go Love Yourself – Tools for self-care (mind, body, & spirit)

Week 4:  Protect Your Magic – Awareness of media and peer influences, creating positive self-talk

Week 5:  The World is A Classroom – Understanding how our experience shape us and others, kindness, empathy & compassion

Week 6:  Obstacles and Emotions – Navigating obstacles, regulating and understanding emotions

Week 7:  The Time is Now – Incorporating mindfulness and meditation into every day life

Week 8:  The Courage to Dream Big – goal setting and vision board making

Gratitude is a recurring theme throughout the 8-week course. All classes are interactive, engaging, and hands on (including some fun take-home assignments). All girls will receive a gratitude journal, keepsake pocket mirror, sample of our organic and all natural bath and body line, and an organic “Girl Powered” t-shirt. Parents and caregivers also have the option to opt-in to receive weekly updates on class discussions and ideas to foster further communication between you and your daughter through a communication app.