Garden City - July/August - Teen/Tween Girls

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Garden City - July/August - Teen/Tween Girls

from 225.00

Class dates are as follows: July 9, 16, 23, 30, August 6, 16

All classes are on Monday with the exception of the last class which will be on Thursday. 

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Classes begin Monday, July 9th until Thursday, July 16th and will run for an hour and 15 minutes, weekly for a total of 6 weeks.  

Location:  Samudra Yoga 62 New Hyde Park Road Garden City, NY 11530 Tween class: 2:00-3:15 PM, Teen class: 3:30-4:45 PM.  

Inviting all teen and tween girls looking for a safe space where they can learn, grow, and blossom into their beauty & power!  Course outline is as follows:

Be-YOU-tiful YOU - Celebrating the self, re-defining beauty

Follow Your Heart – Positive decision making

Go Love Yourself – Tools for self-care (mind, body, & spirit)

Protect Your Magic – Awareness of media and peer influences, creating positive self-talk

The World is A Classroom – Understanding how our experience shape us and others, kindness, empathy & compassion

Obstacles and Emotions – Navigating obstacles, regulating and understanding emotions

The Time is Now – Incorporating mindfulness and meditation into every day life

The Courage to Dream Big – goal setting and vision board making

Gratitude is a recurring theme throughout the 6-week course. All classes are interactive, engaging, and hands on (including some fun take-home assignments). All girls will receive a gratitude journal, keepsake pocket mirror, sample of our organic and all natural bath and body line, and an organic “Girl Powered” t-shirt. Parents and caregivers also have the option to opt-in to receive weekly updates on class discussions and ideas to foster further communication between you and your daughter through a communication app.